Your support
on the way to
motherhood
In the postpartum period, I am here to soothe the chaos of the first days and help you reignite the strength you carry within.
I relieve you of pressure, organize what overwhelms you, and create space.
I support during childbirth
What am I doing?
I will prepare you for childbirth so that you enter it with courage, awareness, and full control.
I dismantle myths, strengthen your power, and show you that you are in charge here.
I am preparing for childbirth
I accompany during childbirth
I accompany during childbirth
During labor, I am your calm and support in one.
I watch over you, give suggestions, and strengthen you - so you can focus on your power.
Preparation
professional
I have completed the Academy of Perinatal Support, prepared by the AssociationDoula in Poland. I continually expand my knowledge and skills in working with women during pregnancy, childbirth, and the postpartum period.
I have completed a course"Blue Birth – a Practical Approach to Hypnobirthing", which provides me with tools for working with breathing, relaxation, and mental preparation for childbirth.
I also possess competencies in bodywork gained duringa Rebozo wrap workshop, used to alleviate tensions and discomforts during pregnancy and the perinatal period.
Additionally, I have completedthe second level of the Good Start for Children course – "Development and Care of Infants", covering topics such as the motor development of the child, care, carrying, positioning for feeding, working with infant colic, and sensory support.
I base my work on current knowledge, practice, and attentive, professional support for women and families during this crucial period of life.
Blog
Discover the latest articles, tips, and recipes. Stay updated with current trends in nutrition.
Opinions
Weight reduction program
Professional approach and great results
"In 4 months, I lost 10 kg, I feel great! Karolina not only creates a diet but also educates and motivates to change eating habits."
Marta Wiśniewska
Patient with a food allergy
Healthy eating despite allergies
"Thanks to Karolina's diet, I finally learned how to eat healthily despite food allergies. Her approach is very professional, and the meal plan is precisely tailored to my needs.."
Anna Kowalska
Amateur athlete
Professional approach and great results
"As an athlete, I needed a special diet. Karolina perfectly tailored the plan to my training. I noticed a significant improvement in endurance and recovery after workouts."
Piotr Szymański
Frequently Asked Questions (FAQ)
What does the first visit to a dietitian look like?
During the first visit, I conduct a detailed health and nutrition interview, analyze test results, and review your lifestyle. Based on this, we establish an action plan and discuss your goals.
Do you prepare individual meal plans?
Yes, I create personalized nutrition plans tailored to health needs, taste preferences, and lifestyle. I also take into account allergies and food intolerances.
Can I have online consultations?
Yes, I offer both in-person visits at my office in Warsaw and online consultations. This way, you can work on a healthy diet regardless of your location.
Do you work with diets for athletes?
Yes, I specialize in nutrition plans that support physical activity and body recovery. I assist both amateurs and professional athletes.
How much does a visit to a dietitian cost?
The prices of visits and dietary packages depend on the type of consultation chosen and the scope of cooperation. You can find a detailed price list in the tab Offer.
professional perinatal support
Contact
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